Movement for Wellbeing FREE Online Classes for Under 25’s!
Gloucester Cathedral are funding Bliss by Robin and Floga to run free online ‘Movement for Wellbeing’ classes, for young people 12-24 yrs old. Starting on Tue 13th October – 3rd Dec 2020. People can attend all the weekly sessions or as/when suits.
Welcome to Bliss
Bliss by Robin (BBR) was founded in 2015 by Robin, the first ever teen in the UK to become a yoga teacher. Having used yoga throughout all her teen years she is now on a mission to share and empower others to a happier, healthier and more peaceful life.
Mission: to empower every young person with effective and engaging tools to support their mental health.
BBR teaches young people yoga to help them de-stress, focus and become comfortable in their physical body, relieving muscular tension and strengthening the whole body, especially the core and back. Through mindfulness, meditation and relaxation young people learn to take control of their mental health by changing and observing thoughts with compassionate awareness.
Watch the video below to see get a clearer idea of the classes: