8 limbs of yoga are a yoga philosophy that help us lead happier lives. Santosha is one of the Niyama which means contentment in Sanskript.
Understand your period and increase your well-being, creativity and motivation. VLOG by Bliss by Robin
Free online yoga, funded by SportEngland to support students through isolation, Improve mental health and immune system with yoga for COVID-19.
Robin’s Adventures to the House of Lords On Thursday 22nd March 2018, I ventured out from the tranquil Cotswold to the busy rush of London, this was significant to me because I had never traveled alone to London, thus the whole experience was rather overwhelming and exhausting. However, it was a very potent day in […]
Hello, I just came across this wonderful article about getting kids in to yoga.
An update on my new years resolution Robins mission for reduced plastic consumption for a healthier, beautiful planet After watching ‘a plastic ocean’ on Netflix last year I was moved by the impact we were having on the planet and felt responsible to change my own lifestyle and buying habits to care for the earth.
With the NHS offering jobs to yoga instructors to help improve the well-being of their staff, to recently releasing an array of well-being apps to be prescribed as a replacement to some drugs. It is no wonder