Contentment – 8 limbs of yoga philosophy

8 limbs of yoga are a yoga philosophy that help us lead happier lives. Santosha is one of the Niyama which means contentment in Sanskript.


Free online yoga, funded by SportEngland to support students through isolation, Improve mental health and immune system with yoga for COVID-19.

Robin’s Adventures to The House of Lords.

Robin’s Adventures to the House of Lords On Thursday 22nd March 2018, I ventured out from the tranquil Cotswold to the busy rush of London, this was significant to me because I had never traveled alone to London, thus the whole experience was rather overwhelming and exhausting. However, it was a very potent day in […]

Meet Team Bliss

Sivananda Hatha Yoga Sequence


Yoga replacing detention.

With the NHS offering jobs to yoga instructors to help improve the well-being of their staff, to recently releasing an array of well-being apps to be prescribed as a replacement to some drugs. It is no wonder

Easter Yoga and White Water Rafting Retreat

Gloucestershire Live Article

Huge Thank you to GloucestershireLive who have created this gorgeous article about my journey and yoga classes starting soon.

3 Word Secret to Living

“Try to be the best human you can be at any given moment. Do it because it is right to do. Take up the battle, it’s yours, you make your own choices, try it, pick up the battle and make it a better world, just where you are, it can be better and it will […]